Forecasts indicate that obesity rates in France will grow, despite the fact that from 2004 the parliament adopted measures to combat obesity, such as the restriction of vending machines for sweets and drinks in schools and colleges and the increase in taxation of drinks mixed with alcohol. France also bans from 2017 the free filling of highly sweetened beverages or with artificial sweeteners whether or not of soda, aromatized drinks or fruit or vegetable concentrates in schools, restaurants and hotels.
All with the aim of reducing to prevent the increase in the rates of obesity, overweight and diabetes, especially in young people and adolescents. Although the increase in obesity rates is a possibility because a portion of the population has been weighed down by factors that lead to unhealthy eating habits, France is one of the countries in which obesity figures have remained stable since Ten years ago, it’s a fact. While in the rest of the world the figures are growing alarmingly, the studies carried out by the World Health Organization and dental ( veterinaire garde jours fériés ) specialists reveal that in France there are 50% fewer people who are obese than in countries like the United States and China, they take fewer medications, they present less risk of suffering cardiovascular diseases and therefore have a higher life expectancy, despite high consumption of foods such as cheese and butter, traditionally associated with this type of ailments.
“The French do not get fat” How do they do it?
Experts have analyzed this issue and suggest that this is because food in France retains and follows the guidelines of the traditional Mediterranean diet that is associated, more than anything else, with a balanced lifestyle This balance translates into recipes, but also in ways of cooking, customs, consumption of food and typical products and constant and diverse physical activities.
Guidelines of the French diet.
The diet of the French does not restrict the consumption of calories or skip any food because they understand that this only allows our body to spend less energy and consume the reserves of nutrients in the muscles, but is governed by easy to follow and very healthy guidelines :
Recipes: food is not improvised, food is still prepared based on traditional and balanced recipes in the kitchen.
Natural foods: the French prioritize the consumption of natural foods over processed foods, this means that soups, salads, mashed potatoes, etc. are prepared daily. Foods such as bread and mainly cheese (more than 200 types of cheese are produced in France) are served daily at meals, but they are made with fresh ingredients.
Servings: although the French do not restrict calories, they only consume the necessary calories in small portions of several foods at a time.
Include all foods: eat everything to get all the nutrients but with balance. The French do not deprive themselves of consuming milk or meat in reasonable quantities but they look for the variety for which they incorporate a large amount of seasonal vegetables and fruits in their meals.
Zero snack: the French do not spend all day eating, they make five meals a day, two light ones that make you arrive with less hunger to the three main ones which avoids that they often fall into the temptations that represent snacks. Sweets are eaten on special occasions and in small portions.
Drinks: although the consumption of wine is very popular in France, they consume it in moderation, one or two glasses of normal size and also, generally prefer to accompany meals with water.
Customs: the French eat seated at the table. It is difficult to see someone eating standing or while shopping or watching television. Eating standing or watching television makes the feeling of fullness come later, They eat lightly at night: lunch is the main meal, varied and complete, but dinner is light, a simple dish of pasta, salad or soup and the dessert should always be a fruit.
The safety of food.
The priorities of the French in terms of food safety are:
- Quality of food products
- The guarantee that food does not imply a risk to health.
- The taste of food
- The nutritional quality
The absence of chemical products in the production of food.
And although studies have shown, incredibly, that the French do not make theories about the concept of nutrition, at present they pay great attention to the glycemic contribution of the meals. Avoid foods such as refined flour and sugar that cause a rapid increase in blood sugar and stimulate the production of insulin that in turn encourages the body to produce fat instead of burning it, instead consume many whole grains, pasta , legumes, fruits and vegetables and rice that have a low glycemic index.
Another of the conclusions reached by experts is the attitude towards food, the relationship that the French have with food. Food does not mean the same for the French as for an American, for example. The French enjoy food and associate it with pleasure, while in other countries citizens first associate with seeing a food are the calories it will bring, the potential to gain weight and the addiction it can generate, which makes eating in a stress factor. The French let themselves be guided, more than by the quantity of food, by the amount they need to feel satisfied. They take time to taste the food, they eat everything, but they know how to stop when they feel they have reached satiety. Moreover Frenchies are careful about their dental ( www.allo-dentiste.info ) health
Another revealing data regarding the low rate of obesity, in a country full of gastronomic paradoxes, that throw the studies is that the French spend around two hours less in front of the television. A good diet, balanced along with a routine of exercises guarantee, that our organism is prepared for any eventuality, will help to keep the organism free of contaminants and to maintain health in optimal conditions. Instilling children with the importance of a healthy diet ensures that they care about what they eat while maintaining healthy habits when feeding.